00:01
So define stressors.
00:08
So stressors is any event or force or condition that results in physical or emotional stress.
00:27
Stressors may be internal or external forces that require adjustment or coping strategies on the part of the affected individual.
00:36
So what is stress? so stress is a feeling of emotional or physical tension.
00:58
It may come from any event or thought that makes you feel frustrated, angry or nervous.
01:04
So it is the body's reaction to challenge or demand.
01:09
So for example, stressors may be an external force such as an exam.
01:18
It's a stress for students.
01:22
Then what is stress management? so stress management is the tools or strategies or techniques that reduce stress and reduce the negative impacts that stress has on your mental or physical well -being.
01:54
So these techniques can be like a physical aerobic exercise or mental exercise such as mindfulness...