Question 10 The attainment of metabolic improvements like improved blood glucose, reduced abdomimal fat and a lower risk of disease is called: Body composition Physical fitness Physiologic fittness Health-related physical fitness 1 pts
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QUESTION 1 Which of the following is not considered a health benefit of aerobic activity: it lowers resting heart rate. it trains the body to deliver oxygen more efficiently. it reduces cardiovascular disease. it decreases the effectiveness of muscles to use oxygen for energy metabolism. QUESTION 2 Hyponatremia is caused when an athlete: consumes too much water that dilutes sodium levels. consumes too many sports drinks. does not consume enough water. properly hydrates with electrolytes. QUESTION 3 Muscular endurance refers to: the concept that the body will adapt to stresses placed on it. the amount of total force that can be produced from a single contraction of a muscle. the ability of a muscle group to continue movement over time. QUESTION 4 Staying physically active is not necessary to achieve optimal health. True. False.
Sri K.
Learning Task 3: Read carefully the following statements and choose the letter of the correct answer. Write your answer in your notebook. 1. Physical fitness consists of two components: A. Health-related fitness involves the exercise activities that you do in order to try to improve your physical health and stay healthy, particularly in the categories of cardiovascular endurance, muscular strength, flexibility, muscular endurance, and body composition. B. Skill-related fitness consists of six components: agility, balance, coordination, speed, power, and reaction time. 2. The proper execution of suggested physical fitness tests is important in achieving the accuracy of the assessment results of one's physical fitness. 3. Physical fitness tests that can be done at home amid COVID-19. 4. The value of understanding the health background of someone is necessary before undergoing different kinds of physical activities.
Suman K.
The ability to change body positions quickly. A. Agility C. Speed B. Reaction D. Coordination 2. The ability to exercise the entire body for a long period of time A. Cardiovascular Endurance C. Coordination B. Muscular Strength D. Speed 3. A combination of speed and strength. A. Reaction time C. Coordination B. Power D. Speed 4. The amount of force you can put forth with your muscles. A. Muscular Endurance C. Power B. Muscular Strength D. Flexibility 5. A fitness component that is prescribed to improve individual's health A. Health related fitness C. Performance B. Skill related fitness D. Exercise fitness 6. A category of fitness also called performance fitness. A. Performance fitness C. Exercise fitness B. Health related fitness D. Skill related fitness 7. The ability to move the body in the shortest possible time. A. Agility C. Speed B. Reaction D. Coordination 8. The proportion of body weight that is fat compared to other body tissue A. Body composition C. Coordination B. Balance D. Reaction A. Agility
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