Question 19 (1 point) General warm-up activities include which of the following? Walking Sprinting Box jumps Weight lifting Question 20 (1 point) Saved
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Step 1: The question asks to identify which of the listed activities are considered general warm-up activities. Show more…
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What's In Activity 1 FITNESS QUEST Direction: Identify if the following activities listed in column A are for Cardiovascular Activity, Flexibility, Muscular Strength Activity, and Endurance Activity. Write your answer on a separate sheet of paper Example: Weightlifting - Muscular Strength Activity Jogging, Walking, Sit-Ups, Lunges, Dynamic Stretching, Body-weight Exercises, Swimming, Yoga, Brisk Walking, Stretching, Squats, Planks
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Direction: Write A if the given exercise is an Aerobic Exercise, B if it is an Anaerobic Exercise and C if it is a Flexibility Exercise. 1. Stationary jogging 2. Jumping jack 3. Curl-up 4. Long jump 5. Three-minute step test 6. Monkey bars 7. Dumbbells 8. One leg balance 9. Bending 10. Ladder climbing 11. Cycling 12. Chair push-up 13. Planking 14. Squat thrust 15. Push-up
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Match the type of fitness with the correct example. 1. An exercise that stretches your back 2. Lifting a heavy object 3. A fast walk in the park 4. A jumping exercise that makes you breathe hard 5. Touching your toes 6. Moving heavy bags 7. Running 3 optional answers for each question: cardiovascular fitness, flexibility, muscular fitness -
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