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In this video, we're going to talk about mindfulness, the effects and the impact that it has.
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So mindfulness just means being aware and present in a given moment.
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So alert to the sensations around you, the environment that you're in, and to the emotions and the feelings that you're having.
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So not being preoccupied by things that have been in the past, things that will happen in the future.
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Other events, other places you could be, but just being there physically and emotionally.
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And some of the implications of this, you know, awareness is you're often better able to manage your emotions and to let yourself feel them if you can be with them in the moment.
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So that's a definite improvement in your emotional health.
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Also, if you're mindful in a given situation, if you're aware of everything that's going on, if you're fully present, you'll be able to remember it better...