00:01
Self -esteem, what did we learn about it? what does self -esteem mean to you? what can self -esteem do in the future actions internal and are needed? firstly, self -esteem is a term used in psychology to reflect a person's overall subjective emotional evaluation of their own worth.
01:45
This is the definition of self -esteem.
01:48
It is the judgment of oneself as well as attitude towards the self.
01:56
From what we learned, self -esteem encompasses beliefs about oneself, and emotions such as triumph, despair, pride, and shame.
02:22
Self -esteem encompasses beliefs about oneself, such as i am competent and worthy, and emotions emotions such as trust, despite pride and shame.
03:35
It can be influenced by various factors including up -right experiences and society standards.
04:10
So to me, self -esteem means recognize my own worth and abilities.
04:15
It is about having confidence in my skills and acknowledging my flaws without letting them define me.
04:59
It's about treating myself with respect and kindness and not allowing others to determine my value.
05:05
As for future actions, both internal and external actions are needed to build my mainly health and self -esteem system.
05:19
Internal actions include practice self -love and self -acceptance, challenging negative self -talk and set personal goals...