Question

Stacy is on the track team and her main event is the pole vault; she is engaged in a strength training program to improve her performance. She weighs 110 pounds (50 kilograms). As part of a well-balanced diet, a good amount of protein for her to gain muscle mass, would be 30 grams/day 40 grams/day 60-85 grams/day 150-175 grams/day She doesn't need protein, just healthy carbs and fat.

          Stacy is on the track team and her main event is the pole vault; she is engaged in
a strength training program to improve her performance. She weighs 110
pounds (50 kilograms). As part of a well-balanced diet, a good amount of protein
for her to gain muscle mass, would be
30 grams/day
40 grams/day
60-85 grams/day
150-175 grams/day
She doesn't need protein, just healthy carbs and fat.

Stacy is on the track team and her main event is the pole vault; she is engaged in
a strength training program to improve her performance. She weighs 110
pounds (50 kilograms). As part of a well-balanced diet, a good amount of protein
for her to gain muscle mass, would be
30 grams/day
40 grams/day
60-85 grams/day
150-175 grams/day
She doesn't need protein, just healthy carbs and fat.

Added by Fernando P.

Biology for AP Courses

Julianne Zedalis, John Eggebrecht

Instant Answer

Solved by Expert Breanna Ollech

03/29/2024

Step 1

2 to 1.7 grams per kilogram of body weight. Show more…

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Stacy is on the track team and her main event is the pole vault; she is engaged in a strength training program to improve her performance. She weighs 110 pounds (50 kilograms). As part of a well-balanced diet, a good amount of protein for her to gain muscle mass, would be 30 grams/day 40 grams/day 60-85 grams/day 150-175 grams/day She doesn't need protein, just healthy carbs and fat.