00:01
Hello everyone, for this question we have to explain that how the post exercise recovery heart rate is used to indicate circular respiratory fitness.
00:11
So, the post exercise recovery heart rate, if it is faster then it indicates effective cardiovascular system and also greater cardiovascular fitness and the physiological reason behind using it is that it shows how well body can recover from and adjust to pressures that exercise places on cardiovascular system.
01:52
Now further for the next part, we have to explain the factors affecting the recovery heart rate.
02:01
So, they include first of all age.
02:13
So, it affects due to changes in metabolic rate which usually decreases and cardiovascular system.
02:31
So, changes in both the cardiovascular system and metabolic rates.
02:35
While coming to the second factor which is the fitness level and it is included as the fit individuals they have efficient heart pumping and oxygen delivery.
03:15
The third is body size and composition.
03:23
So, the more body mass the higher resting heart rate...