What type of set format describes the following? Performing a deadlift exercise, followed immediately by seated hamstrings curls before taking a rest interval. Group of answer choices A cluster set A linear-rotary superset A traditional superset An Oxford-type superset
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In this case, the exercises are a deadlift (a compound exercise targeting multiple muscle groups) and seated hamstring curls (an isolation exercise targeting the hamstrings). Show more…
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