Vitamin A plays many important roles in the body. One way that vitamin A supports athletic endeavors that we briefly discussed in class is by Group of answer choices stimulating glycogen storage. providing energy for muscle contraction. supporting immunocompetence.
Added by Domingo H.
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Vitamin A is known for its roles in vision, immune function, and cellular growth and differentiation. Show more…
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Match the vitamin's role in the body to its corresponding vitamin. Vitamin A: - Important for amino acid metabolism - Increases calcium and phosphorus deposition in bones Vitamin K: - Donates electrons to neutralize free radicals
Supreeta N.
In addition to consuming a nutritionally balanced diet, incorporating physical activity into your daily routine can help promote optimal health. Choosing enjoyable activities will help you stick with a consistent exercise routine. From the list below, select all of the strategies that would help you achieve the goal of increasing your physical activity. Select all that apply: - When starting a muscular fitness activity, begin with the heaviest weight you can lift in one repetition in order to progress toward your fitness goals in the most efficient manner. - Join the softball league or Saturday biking club. - Walk or bike to nearby stores and classes instead of driving. - Incorporate resistance exercises, like using weight machines, into your regular routine. - Attend a fitness class with a friend. In addition to carbohydrates, athletes should consume sufficient amounts of B-vitamins, which are important for energy metabolism. Foods that contain high levels of fiber can be good sources of B-vitamins, but should not be consumed immediately after physical activity if the goal is to replace glycogen stores. Furthermore, vegans must be sure to consume some foods that are fortified with B12 since B12 is naturally available only in animal products. From the list below, select all of the foods that are good sources of thiamin, riboflavin, and vitamin B6. Select all that apply: - 2 slices whole-wheat bread - 1 cup spinach, boiled, drained - 1 cup apple juice, unsweetened - 1.5 cups Cheerios
Dominador T.
Match the major role of the body with the appropriate vitamin: Use roles only once. Not all roles will be used. Vitamin A Important for hemoglobin synthesis Vitamin E Important for vision Vitamin K Assists with blood clotting Vitamin B6 Needed to maintain myelin sheaths Vitamin C Donates electrons and neutralizes free radicals Vitamin B12 Helps with DNA synthesis
Maitreya E.
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