00:01
Hello student, here the question is given and the question is regarding the meal which you are preparing having there enough vitamin and minerals.
00:10
So we have to tell about this meal which having this enough vitamins as well as the minerals.
00:21
So the one, these vitamins and minerals require our body.
00:27
So our body require these two in order to function properly.
00:34
So the requirement of nutrient is going to be changes from age to age.
00:39
So here the recipe which is the given one is the chicken and kale soup.
00:47
So it can be helpful in the case of requirement of a body which is a very good for elder people as well because the requirement of different age group people could be differ.
01:09
So the kale is a superfood and this is a single cup of this, cup of this soup can provide a vitamin a, k as well as the c.
01:28
While if you are talking about this chicken we know it is a great source of protein as well as the minerals.
01:39
So here it is also going to reach into the calcium, magnesium, potassium and lot more.
01:51
So here the ingredients which we are have to taking in order to prepare these...