Which of the following actions are generally recommended by registered dietitian nutritionists for weight loss?
- Take your usual-size portion, eat only half of it, and save the rest for a later snack.
- Go grocery shopping on an empty stomach to help improve healthy food choices.
- Make a list of forbidden foods that you promise not to eat until you reach your goal weight.
- Bake, broil, or roast meats as lower-fat alternatives to frying.
- Skipping meals, including breakfast, is not a good way to lose weight.
- When you eat pasta, opt for red sauce instead of white sauce for fewer calories and less fat.