Which of the following would be likely to prevent or slow the bone loss of osteoporosis
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In post-menopausal women, a daily calcium intake of 1200 mg will slow the acceleration of muscle loss, help maintain density in the eye lens, slow bone loss, and maintain density. All of these choices are accurate. The term that implies the longest one could live is...? a. Old age b. Life expectancy c. Life span d. None of the above Because of the high incidence of hypertension in North America, many seniors are encouraged to lower their intake of: a. Meats. b. Sugars and sweets. c. Dairy products. d. Sodium. A diet rich in fiber helps adults to: reduce the risk of osteoporosis. reduce the risk of heart disease. raise blood cholesterol levels. avoid diarrhea.
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Anna recently had a bone density scan, which showed that she has the beginning stage of osteoporosis. What dietary and lifestyle changes can she make to help slow the process of loss of bone density? Include foods she should consume more of—at least a dozen—and list lifestyle choices that help maintain bone density.
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