If an electron in an atom has an orbital angular momentum with $m=0,$ what are the components $\left(\right.$ a) $L_{\text {orb }, z}$ and (b) $\mu_{\text {orb }, z} ?$ If the atom is in an external magnetic field $\vec{B}$ that has magnitude $35 \mathrm{mT}$ and is directed along the $z$ axis, what are (c) the energy $U_{\text {orb }}$ associated with $\vec{\mu}_{\text {orb }}$ and (d) the energy $U_{\text {spin }}$ associated with $\vec{\mu}_{s} ?$ If, instead, the electron has $m=-3,$ what are (e) $L_{\text {orb }, z}$, (f) $\mu_{\text {orb }, z},(\mathrm{~g}) U_{\text {orb }},$ and $(\mathrm{h}) U_{\mathrm{spin}} ?$