Suppose that $\mathbf{u}(t)$ satisfies the gradient flow system (10.22).
(a) Prove that $\frac{d}{d t} q(\mathbf{u})=-\|K \mathbf{u}\|^2$.
(b) Explain why if $\mathbf{u}(t)$ is any nonconstant solution to the gradient flow, then $q(\mathbf{u}(t))$ is a strictly decreasing function of $t$, thus quantifying how fast a gradient flow decreases energy.