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Question

5. Their brother Carleton is also well - weighs 60 kg, and consumes 3000 kcal as a trained athlete participating in a moderate intensity sport. A. Based on 20 to 35% of kcal, what would his recommended fat intake be in kcals (Chapter 1)? Convert this to fat grams (Chapter 10). How many grams of carbs should Carleton be getting each day? (Chapter 10) D. What would the thermic effect of food (TEF) be for Carleton's 3000 kcal diet? (Chapter 7) 6. Carleton is 30 years old. A. What is his maximum heart rate? (Chapter 10) B. What is his aerobic zone heart rate range? (Chapter 10)

          5. Their brother Carleton is also well - weighs 60 kg, and consumes 3000 kcal as a trained athlete participating in a moderate intensity sport. A. Based on 20 to 35% of kcal, what would his recommended fat intake be in kcals (Chapter 1)?
Convert this to fat grams (Chapter 10).
How many grams of carbs should Carleton be getting each day? (Chapter 10)
D. What would the thermic effect of food (TEF) be for Carleton's 3000 kcal diet? (Chapter 7)
6. Carleton is 30 years old. A. What is his maximum heart rate? (Chapter 10)
B. What is his aerobic zone heart rate range? (Chapter 10)

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