ACTIVITY 1. FORMULATE! PROCEDURE: 1. The following are the essential words in this module. Create your own formula on how you will attain lifelong fitness and wellness. Ex: dancing + proper nutrition + healthy lifestyle = lifelong fitness and wellness Sports Media and technology Healthy lifestyle Physical activities Safety Proper nutrition balanced diet weight management recreational activities lifelong fitness and wellness household chores dancing 2. Justify your answer by giving a brief explanation.
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These could range from weight management, improving physical strength, enhancing mental well-being, to achieving a balanced diet. Show more…
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