Classify the following exercises as building mainly muscular strength, muscular endurance, or muscular power. Lift a 200-lb barbell one time Curl 15-lb dumbbells 12 times Hurl the shot put 70 feet Muscular Strength Muscular Endurance Muscular Power
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- Muscular Strength: The ability of a muscle to exert force during an activity, typically measured by the maximum amount of weight a person can lift in a single effort. - Muscular Endurance: The ability of a muscle to continue to perform without fatigue, often Show more…
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List one weight lifting exercise that can be done to work each of the following muscles: (3 pts) Trapezius: Serratus Anterior: Latissimus Dorsi:
1. Define muscular strength. Describe an example of a muscular strength exercise (be specific). 2. Define muscular endurance. Describe an example of a muscular endurance exercise (be specific). 3. Define muscular power. Describe an example of a muscular power exercise (be specific). 4. Define muscular hypertrophy. Describe an example of a muscular hypertrophy exercise (be specific).
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