1. The following are components of Health-Related Fitness except:
A. Body Composition
B. Coordination
C. Flexibility
2. Which of the following are correct about components of Skills-Related Fitness:
I. Reaction Time and Muscular Strength
II. Agility and Body Composition
III. Cardiovascular Endurance and Coordination
IV. Power and Balance
A. I only
B. II and III
C. IV only
3. James Yap runs fast while dribbling the ball. As he crosses the middle part of the basketball court, he changes his pace to avoid his opponent. What specific component of physical fitness did James Yap apply?
A. Agility
B. Coordination
C. Speed
4. Washing dishes, cleaning the house, and watering the plants are examples of what domain in physical activities?
A. Domestic
B. Leisure Time
C. Occupational
5. This kind of activity, which includes resistance training and lifting weights, causes the body's muscles to work or hold against an applied force or weight.
A. Aerobic
B. Bone Strengthening
C. Muscle Strengthening
6. Social support is one of the barriers in physical activity. Which of the following suggestions is recommended to overcome this barrier?
A. Invite friends and family members to exercise with you.
B. Practice social distancing with your friends to avoid getting sick.
C. Maintain your interest in physical activities despite the lack of interest from your family and friends.
7. Money, values, and consumer skills all affect what a person purchases. The price of food, however, is not an indicator of its nutritional value. Cost is a complex combination of a food's availability, status, and demand. What kind of eating preference/influence is this?
A. Cultural Preference
B. Economic Influence
C. Social Influence